I am glad you are visiting my website and taking steps to begin your journey. Whether you are looking for individual therapy, therapy for your teenager or couples therapy, the first step begins with exploration . . .

You find that you are seeking more out of your present circumstances in terms of fulfillment and happiness. You feel disconnected from yourself, you are not quite where you thought you would be by now, you want to gain a better understanding of yourself, build confidence, gain empowerment.  

Your relationship or marriage has been experiencing challenges such as difficulty with communication, feeling a wedge between you and your partner, asking, “How did we get here?” Wanting to rebuild that connection.

Teenage years can be stressful. Trying to sort through who you are developing into, as your own person, which impacts areas in your life such as friendships, academics, dating relationships, setting future goals, making healthy lifestyle choices for oneself. This can feel overwhelming and stressful especially when you may also be balancing others expectations of who you are or who they want you to be.

You want to begin this journey of self-exploration. You want to begin this journey of strengthening the foundation of your relationship or marriage. You may have feelings of hesitation from what you might find. As well, you are at a place where you know you are ready to take the initial steps toward healing and growth.

We can work together on whichever journey you are ready to embark on.  We can work together to explore where you've been, where you want to go, and what you need to get there. I am an email or phone call away. Help is here.